Deep Relaxation

editation is generally characterised by a feeling of deep relaxation while at the same time remaining mentally alert.

The word ‘meditation’ comes from the Latin ‘meditari’ which means ‘to reflect upon’. Setting aside a time and a space to meditate allows you to go within, to distance yourself from the distractions of the busy outer world.

As regular physical exercise tones and trains the body, so meditating regularly tones and trains the mind. One of the first things you notice when you start meditating is that your mind chatters away about all kinds of trivial concerns. The trick is not to dwell on these, but simply observe that this is happening and gradually the mind will become still.

Eventually you will find that you can focus on one particular subject and stay with it.

There are different kinds of meditation and the practice is as old as man himself. If you seriously want to meditate, there are several ways of going about it. You may choose to seek out a teacher, or join a group of like-minded souls. Or you may prefer to meditate on your own, perhaps with the help of some of the books that have been written on the subject.

Whichever method you choose, the important thing is to meditate in a way that feels right to you.

Meditation has many beneficial effects. Among these are a feeling of serenity, of being at peace with yourself and the world, while at the same time being able to function more efficiently within it.

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