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f you are not used to meditating, don’t worry; you will soon get the hang of it. Like most things in life, it comes with practice.

The important thing, first of all, is to choose a time when you know you won’t be disturbed – by a child walking into the room, the phone ringing or the doorbell going.

Next, make sure that you are sitting or lying in a comfortable position. If you are sitting on a chair, your back should be straight, but not rigid and your feet on the floor. Rest your hands on your thighs and take a few moments to relax. Mentally check off that every part of your body is relaxed – from the crown of your head to the toes of your feet.

It’s usually easier to do this if you close your eyes – it helps you to focus inwardly.

Now breathe in slowly and deeply for a count of four, hold it for a count of two and then breathe out again for a count of four. Do this three or four times before letting your breathing settle down into a natural rhythm.

As you do this, concentrate on your breathing, letting other thoughts pass through your mind. It’s harder than you think!

When you have done this for a few minutes, bring yourself slowly back to your physical surroundings. It’s important not to rush this, otherwise you might feel disoriented.

What you have just done is an exercise in basic meditation. With practice, you will find that you can meditate on an object of your choice..

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